Pulse8 Instructor - Keti Sharif, Egypt


Keti Sharif - Egypt		PULSE8 CLASSES - JUN/JUL 2008 - CairoEgypt PULSE8 classes in Zamalek Jun/Jul 2008 Keti's in Cairo from now until 12 July Dynamic Power Yoga - Guys/Girls evening class Wednesdays 7pm on Wed 25 Jun, 2 Jun, 9 Jun Dynamic Power Yoga - Guys/Girls morning class Saturdays 11am on Sat 28 Jun, 5 Jul, 12 Jul Club Bellydance - Ladies only evening class Monday nights 7pm on Mon 30 Jun, 7 Jul 50 le per class email keti@pulsefitness.com to book

Keti Sharif is the creator of Pulse8 Fitness, a project she envisioned in 1998. Beginning her 'active dream' in Australia, her aim was to get fit through what she loved doing best - Latin Dance, Samba, Bellydance and Power yoga! She moved to Egypt and there choreographed a series of simple cultural dance routines and sequences called "A-Z Bellydance" - a complete dance system and the structural backbone of Pulse8. In 2004, during a filming project in Cairo, she met and teamed up with music partner Omar Kamel, who produced fractally timed club music specially composed for the movement and intensity of Pulse8. Omar's music - rich with Cairo's contemporary multi-cultural sounds and electro rhythms brought Pulse8 to life and gave the programs their modern, global direction and unique energy. They have since collaborated on other projects that synchronised musical nuance with dance expression, such as the AstroBelly film clips, and recenty launched the Pulse Music World label. Hailing from a family of musicians, Keti is currently researching psycho-acoustics - the vibrational healing power of music - which drives her Pulse8 programs. With Pulse8, the body becomes a "percussive musical instrument". The moves are based on symmetry and body geometry which Keti says is a blend of linear and free-flowing shapes to "improve co-ordination, balance and right/left brain synergy". With Pulse8, the participant becomes "both a dancer and an architect shaping their personal space". By building fractally layered movement that connects linear awareness with creative expression, we build a mind that too, becomes stronger, more integrated. Keti's classes are fun, lively and can also be challenging. Keti believes that a powerful, balanced body inspires clarity and creativity. Pulse8 offers choice with three programs so you can enjoy the movement style that resonates with you at various stages of your week. Pulse8 is not just exercise - it is celebration!