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Hear SunDance cd here

GET FIT NOW! KETI'S 4 WEEK FITNESS PROGRAM - Pulse8/WDA DVD

Week One

Monday
20 minute brisk walk & 10 minutes stretching total time 30 minutes
Tuesday WDA dvd 45 minute workout total time 45 minutes
Wednesday rest rest
Thursday 20 minute brisk walk & 10 minutes stretching total time 30 minutes
Friday WDA dvd 45 minute workout total time 45 minutes
Saturday 60 minute yoga or dance class total time 60 minutes
Sunday rest rest

Week Two

Monday
25 minute brisk walk & 10 minutes stretching total time 35 minutes
Tuesday WDA dvd 45 minute workout total time 45 minutes
Wednesday rest rest
Thursday 25 minute brisk walk & 10 minutes stretching total time 35 minutes
Friday WDA dvd 45 minute workout total time 45 minutes
Saturday 60 minute yoga or dance class total time 60 minutes
Sunday rest rest

Week Three

Monday
30 minute brisk walk & 10 minutes stretching total time 40 minutes
Tuesday WDA dvd 45 minute workout total time 45 minutes
Wednesday rest rest
Thursday 30 minute brisk walk & 10 minutes stretching total time 40minutes
Friday WDA dvd 45 minute workout total time 45 minutes
Saturday 60 minute yoga or dance class total time 60 minutes
Sunday WDA dvd 45 minute workout total time 45 minutes

Week Four

Monday
35 minute brisk walk & 10 minutes stretching total time 45 minutes
Tuesday WDA dvd 45 minute workout total time 45 minutes
Wednesday rest rest
Thursday 35 minute brisk walk & 10 minutes stretching total time 45minutes
Friday WDA dvd 45 minute workout total time 45 minutes
Saturday 60 minute yoga or dance class total time 60 minutes
Sunday WDA dvd 45 minute workout total time 45 minutes

See WDA video clip here
Stretch after session
Latest research shows that stretching is more beneficial AFTER exercise, when the muscles are warm and flexible following aerobic activity. Hold each stretch for 10 seconds and do not bounce. Breath deeply.
Linked sites Music/DVD Label PulseMusicWorld.com . Dance Site ketisharif.com...Email keti@pulse8fitness.com ..
Pulse8 Fitness TM 2007 Licensed Fitness Program (c) developed by Keti Sharif